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Fast and Effective Natural Teeth Whitening Methods

A beautiful smile starts with whiter teeth. You have heard the plugs for over-the-counter teeth whiteners but they don’t divulge the unpleasant side effects. There are products that have harsh bleaches in them that cause bluish enamel, gum irritation and uneven whiteness. Thankfully, there are plenty of natural teeth whitening remedies that you can try at home. You can do-it-yourself these safe and effective measures.

The best way to whiter teeth is still nourishing your body with plenty of healthy food, avoiding sugar, coffee and tea in your diet, and brushing and rinsing your teeth and gums every day. If you are a smoker, quit the vice right away. If you want your teeth to be whiter without using chemicals, you have other safe and natural options. Read on for other alternatives to taking better care of your pearly whites.

1. Use hydrogen peroxide.
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There is a reason this natural bleaching agent and cleanser is a common ingredient in commercial whitening toothpastes and mouthwashes. Although a lot of whitening methods can get rid of surface stains, hydrogen peroxide takes it one level higher with its ability to lighten the color of your natural teeth so they will shine longer. Be warned that hydrogen peroxide can cause harm in your mouth in high concentrations but those brown bottles you see in the drugstore are perfectly safe with their two to three percent low concentration. To whiten your teeth, mix a solution of equal parts hydrogen peroxide and water then use it for rinsing without swallowing. You can do it every day unless you encounter any kind of sensitivity. In case that happens, scale back its use to twice a week.
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2. Use baking soda.

Another main ingredient in many toothpastes is the effective natural stain remover known as baking soda. You can come up with your own homemade toothpaste using baking soda through an Internet search, but it is not advisable to use it every time you brush. Its abrasive quality can cause gum irritation and enamel abrasion. You can still get that extra shine by using it twice in week.

3. Gargle with coconut oil.

Coconut oil contains antibacterial elements that decrease the amount of gingivitis-causing plaque in the mouth and leads to whiter teeth. Pour one tablespoon of coconut oil for mouthwash use in the technique called oil pulling. It is as simple as swishing the coconut oil throughout your mouth for not less than five minutes every day.

4. Rinse with apple cider vinegar.

Much like coconut oil, apple cider vinegar and its antibacterial properties are used as a mouth rinse to prevent plaque build-up on your teeth. Mix one part apple cider vinegar with two parts water, and gargle the solution each morning.